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Within the summer, existence is really a bowl of cherries. The lengthy, warm days have produce sections brimming with huge, juicy, sweet cherries.Alex Smith Jersey To advertise the nutritional benefits of fresh make, there's the Pick of the Season, a public well being initiative spotlighting seasonal fruit and vegetables, with recipes this quarter for cherries, a generate selection that travels in the fantastic Northwest proper to you.

Besides the wonderful taste, cherries are also low in calories-only 90 calories for 1 cup-and contain no body fat, sodium or cholesterol. Nevertheless, they pack in some great nutrients, such as vitamin C, fiber and potassium. So whether they are Bing or Rainier, this lovely fruit is a crowd pleaser.Patrick Willis Jersey Delicious in a recipe or by the handful, for dessert or even a midday snack, you'll be able to enjoy cherries all season long and beyond.

You can find countless approaches to add cherries to your preferred recipes, like in cherry-stuffed grilled chicken, cherry and hazelnut salad, cherry clafouti and this cherry smoothie:Michael Crabtree Jersey

Cherry Smoothie

1 cup light vanilla yogurt

3/4 cup pitted fresh or frozen sweet cherries

1/2 cup drained canned mandarin orange sections (canned in juice, no sugar extra)

1/4 teaspoon almond extract

4 ice cubes

Combine all ingredients in blender; blend until smooth. Pour into a tall glass; serve right away. POINTS� value per serving: 4; 239 calories, 0g excess fat, 3g fiber

Recipes like this 1 reflect the meals values inherent in the Weight Watchers philosophy-that consuming really should be satisfying, also as balanced Jerry Rice Jersey.

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