Given that I've always taken care of my feet I was surprised when they started to hurt. My right foot hurt so significantly I shortened my every day walks. I went to an orthopedic shoe store and asked the manager to measure my feet and the result was surprising. It tuns out my feet had grown a half size in length and one size in width. Poorly fitting shoes, and wearing the wrong size, as I was performing, are a major cause of foot pain. These days, footwear is manufactured world-wide and overseas manufacturers may not have exactly the same sizing system as American producers. So you should never purchase footwear based on size alone and you need to attempt them on.Females who wear high heels are prone to pain. Mayo Clinic describes a number of the difficulties caused by heels in a website article, "Common Foot Problems -- And What can be Done for Relief?" Pumps can damage your heel tendons, according to Mayo, cause joint pain within the ball of your foot and pump bump, a heel pertrusion brought on by sling-back shoes.Switching to flats is one solution. The National Institute on Aging cites other prevention steps you might take in a website article, "Foot Care." One tip is always to put your feet up when you are seated, a simple step that improves circulation. Preventing infections is another step.Corns and calluses develop up when shoes rub or pinch your feet. Switching to a wider shoe, as I have done, may solve your issue. You might also use unique foot pads and bandages.Spurs (calcium deposits) also cause foot discomfort. They could develop should you stand for a long time, are overweight, or wear poorly fitting shoes. Podiatrists treat them with supports, heel pads, heel cups , and surgery, if required.Swollen feet sound easy, but they are able to be painful, and more essential, a symptom of a severe health difficulty. See your doctor right away if your feet are constantly swollen and walking requires additional effort.Arthritis may also cause foot pain. Mayo Clinic details arthritis of the toe in a website article, "Overuse, Injury can Lead to Arthritis of the Big Toe." Remedy usually begins with a change in footwear, according to Mayo, and the use of shoe inserts. If these do not assist surgery might be necessary.These steps will help you maintain your feet wholesome.
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1. Check frequently for calluses and corns.
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2. Smooth calluses with pumice stone.
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3. Get your feet measure ever six months.
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4. Discard shoes that pinch or rub.
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5. Treat blisters right away.
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6. Purchase shoes with adequate support.
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7. Ensure there's a half inch among your toes and the tip in the shoes.
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8. Clip toe nails straight across to avoid ingrown toe nails.
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9. Lubricate cracks with lotion.
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10. Rotate shoes and wear a different pair every day.When you think about it, your feet support your weight and daily activities. Take care of them and your feet will maintain you going.